Did you know that you can improve your mental health with the help of rescue animals using Animal-Assisted Therapy or AAT?
Animal-Assisted Therapy is a therapeutic approach that uses animals to improve a person’s physical, social, emotional, and cognitive functioning.
Spending time with animals has a positive effect on a person’s mental and emotional well-being. Many people find comfort in the unconditional love and companionship of animals, and this is where Animal-Assisted Therapy comes into play.
How Rescue Animals Can Help Improve Mental Health?
Rescue animals can be a great source of comfort and support for individuals struggling with mental health issues. In fact, there is an increase in the number of rescue animals used in AAT. Let’s find out ways rescued animals can help improve mental health.
Emotional Support
Rescue animals provide emotional support to individuals who are struggling with mental health disorders.
Research has shown that spending time with animals can reduce stress levels and lower blood pressure. Taking care of animals can also increase serotonin and oxytocin levels in the brain, which results in an improved mood and decreased anxiety.
Develops Purpose
Rescue animals can also help individuals to develop a sense of purpose and responsibility.
Caring for an animal can provide a sense of accomplishment, which can boost self-esteem and confidence.
Additionally, rescue animals require daily care and attention, which can provide a sense of structure and routine.
Helps with Socialization
Rescue animals can help individuals build social connections.
Animals can provide a common ground for individuals to interact and bond, which can help reduce feelings of loneliness and isolation.
Also, rescue animals can be used in group therapy settings to encourage communication and socialization among group members.
Diversion from Negative Emotions
Rescue animals can become a distraction from negative thoughts and feelings.
Spending time with animals can provide a temporary escape from stressful situations, which can help individuals relax and improve their mood.
Animal-assisted therapy can be a great addition to traditional forms of therapy for individuals struggling with mental health issues. Rescue animals, in particular, can provide a sense of empathy and understanding that can be very therapeutic.
